Gasping for air. Keeping head over water, and slipping under. Muscles tightening, cramping, pulsating. Struggling to the surface. A...

For many years of my life as a working mother of 3 children, I was blessed with help from my late mother-in-law and a live-in domestic...

In recent months, an influencer rose from the chaos of the pandemic, and he is none other than controversial Andrew Tate. For those who...

INTRODUCTION Prayer is the simplest way to communicate with God. Through prayer, we ask God for provision, blessings, guidance and so on....

Self-reflection is defined in the Cambridge dictionary as “the activity  of thinking  about your  own  feelings  and  behaviour , and...